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    Creamy Carbonara
    Elly McLean

    Creamy Carbonara

    Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.
    419 views
    Elly McLean

    Eating for Your Cycle

    Much like nutrition requirements change according to your training ‘eating for your cycle’ means changing intake according to your cycle.
    82 views
    Elly McLean

    The DL on the Combined Oral Contraceptive (COC) Pill

    What COC is doing is shutting down ovarian hormone production, stopping ovulation and quite possibly leaving a trail of unwanted effects.
    43 views
    Elly McLean

    Have you Lost Your Period? Here are the two Most Likely Reasons why...

    The menstrual cycle is a vital sign of female health. When changes occur in the cycle it's important to find out why and treat accordingly.
    194 views
    Elly McLean

    Understanding Your Menstrual Cycle

    It shocks and saddens me to know that for many women reproductive health at school involved a lesson in how not to get pregnant. The...
    238 views
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