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Why I’m Tracking My Food Again (And Why You’re Welcome to Join Me)
Curious about food tracking but not into dieting? Here's how I'm using MyFitnessPal for insight — not restriction — and how you can join me.
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Understanding Perimenopause: Navigating the Transition, Part ii
During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected
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Recipe Swaps Your Metabolism Will Thank You For
Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.
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Understanding Perimenopause: Navigating the Transition, Part i
Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...
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The Weight Loss Code: The Secret to Lasting, Healthy Weight Loss
If you've been struggling to find a lasting solution, it might be time to look beyond 'one size fits all' diets.
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Episode 50: Could Your PCOS Actually be Hypothalamic Amenorrhea? With Elly McLean
unfortunately a diagnosis of HA is often overlooked and a diagnosis of PCOS is so often poorly understood.
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Do You Need to Address Stress?
I want you to know that it's never too late in your postpartum journey to address stress and start supporting your nervous system.
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Does Your Metabolism Need an Overhaul?
For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.
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Counting Calories Does Not Equate to Fat Burning.
In this article I take a step back and explain the science of calories.
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Excess Weight is a Symptom. What’s the Cause?
Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.
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Talking Nutritionelly Episode 26: Understanding Calorie Balance With Elly McLean.
I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.
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Talking Nutritionelly Episode 25: A Fresh Perspective on Preconception Nutrition With Steph Lowe.
In this interview we explore what, in an ideal world, would be addressed in the six months prior to conceiving.
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Reasons For Why You're Not Losing Body Fat
If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.
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Talking Nutritionelly Episode 24: How to Build Strength & Burn Fat With Dr Andy Galpin.
If you’ve plateaued in your training or need inspiration to get started in a strength routine then this interview is for you.
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Preconception Nutrition Preparation - Part i
Preconception & pregnancy nutrition should begin in the 6 - 12months prior to trying to conceive (TTC).
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Talking Nutritionelly Episode 16: Megan Haralampou on the Gut Hormone Connection.
If you’ve ever been told you have oestrogen dominance, PMS, irregular periods or even digestive discomfort his episode is a must for you.
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Creamy Carbonara
Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.
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Eating for Your Cycle
Much like nutrition requirements change according to your training ‘eating for your cycle’ means changing intake according to your cycle.
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The DL on the Combined Oral Contraceptive (COC) Pill
What COC is doing is shutting down ovarian hormone production, stopping ovulation and quite possibly leaving a trail of unwanted effects.
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Have you Lost Your Period? Here are the two Most Likely Reasons why...
The menstrual cycle is a vital sign of female health. When changes occur in the cycle it's important to find out why and treat accordingly.
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